Tips for Maintaining a Healthy Heart

Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is consistently too high, putting added strain on the heart and blood vessels.

Various factors contribute to hypertension, including genetics, lifestyle choices, and underlying health conditions. A sedentary lifestyle, excessive salt intake, smoking.

"Thankfully, hypertension can be managed effectively through a combination of lifestyle modifications and medical interventions."

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Regular monitoring and management of hypertension are essential for preventing its potentially life-threatening