15 Apr 2025

The journey toward parenthood can look different for everyone, and for many women over 30, IVF offers a promising option. However, it’s natural to have questions about how age affects success rates and what specific risks may come into play. Let’s explore the insights on IVF for women over 30 to help you make an informed decision.

Success Rates for Women in Their 30s

While IVF success rates can vary based on individual factors, women in their early 30s generally experience favourable outcomes, with success rates comparable to younger age groups. However, as a woman gets closer to the age of 40, success rates may gradually decline. This is mainly due to a natural reduction in egg quantity and quality, both of which play a significant role in achieving a successful pregnancy.

Common Risks Associated with IVF Over 30

IVF is generally safe, but as age increases, some risks can become more pronounced. Here are a few considerations:

Decreased Egg Quality: With age, egg quality naturally declines, which can impact embryo viability. This is a common reason for why IVF cycles may sometimes require multiple attempts to achieve success.

Increased Chance of Chromosomal Abnormalities: Women over 35 face a slightly higher risk of chromosomal abnormalities in embryos. Genetic testing options, such as PGT, help address this by allowing embryologists to select healthy embryos, reducing the chance of certain genetic issues.

Higher Likelihood of Multiple Births: For older women, transferring multiple embryos can increase the likelihood of twins or triplets. While some may see this as a positive, it can also heighten pregnancy-related risks. However, here at Vatsalya, we prioritize single-embryo transfers where appropriate to help balance success rates with health.

Pregnancy Complications: Age can increase the risk of pregnancy complications like gestational diabetes and preeclampsia. These risks can be managed through monitoring and tailored care, and most women in their 30s still go on to have healthy pregnancies and babies.

Steps to Boost IVF Success After 30

To enhance your chances with IVF, it’s essential to take proactive steps:

• Optimize Lifestyle Factors: A balanced diet, regular exercise, and minimizing stress can positively impact fertility. Maintaining a healthy lifestyle supports egg quality and overall reproductive health.
• Consider Genetic Testing: Options like PGT allow embryologists to select the healthiest embryos, helping to boost implantation rates and reduce risks of genetic concerns.
• Partner with an Experienced Clinic: Choosing an experienced clinic that understands age-specific fertility challenges is vital. At Vatsalya, we provide specialized care for women over 30, helping to optimize treatment plans for the best possible outcome.

IVF can be a highly effective solution for women over 30 seeking to grow their families. While certain age-related risks exist, advancements in reproductive technology and tailored care allow women to pursue successful pregnancies at various stages of their 30s. If you’re exploring IVF or have questions about age and fertility, our dedicated team at Vatsalya is here to support and guide you every step of the way.

15 Apr 2025

Nutrition is one of the most supportive tools on your IVF journey, and a balanced diet enhances fertility and increases the chances of a successful IVF cycle. Small dietary changes can make a big difference, not only for IVF outcomes but also for your overall well-being. Let’s dive into some easy and effective diet tips that can enhance fertility and support you through each stage of treatment.

1. Focus on Antioxidant-Rich Foods

Antioxidants play a powerful role in protecting reproductive cells from damage. Vitamins C and E, folate, and zinc help maintain healthy eggs and sperm by reducing oxidative stress. Including a variety of antioxidant-rich foods in your diet can naturally support your body’s reproductive health.

Foods to Try: Strawberries, leafy greens, nuts, broccoli, beets, dark chocolate, green tea, and beans.

2. Choose Lean Proteins and Plant-Based Alternatives

Protein supports hormone production and is essential for a healthy reproductive system. Red meats and processed options (like bacon or sausages) are often high in saturated fats, which can disrupt hormonal balance and may raise inflammation levels. Lean protein sources like chicken, turkey, and fish provide necessary nutrients without the added saturated fats found in red meat. Plant-based proteins, such as lentils, chickpeas, and quinoa, also offer protein and fibre, promoting stable blood sugar levels and a balanced reproductive environment.

Foods to Try: Lentils, chickpeas, eggs, tofu, quinoa, and lean poultry.

3. Choose Whole Grains Over Refined Carbohydrates

Refined carbs like pasta, bread and pastries can be comforting but they can also cause blood sugar spikes that disrupt hormones. Instead switch to whole grains that are packed with nutrients, including B vitamins, which play a key role in hormone regulation. Unlike refined carbs, whole grains help stabilize blood sugar levels, which is essential for balanced insulin and hormonal function.

Foods to Try: Brown rice, oats, barley, and whole-grain bread.

4. Choose Healthy Fats in Place of Trans Fats

Trans fats, found in fried and processed foods, are linked to inflammation and can negatively impact fertility. Healthy fats, especially omega-3s, support hormone balance, improve blood flow, and may enhance embryo implantation.

Foods to try: Salmon, walnuts, flaxseeds, chia seeds, avocado, and olive oil

5. Focus on Folate-Rich Foods

Folate (or vitamin B9) is crucial for early pregnancy development and cell division. Increasing your folate intake before and during IVF can lower the risk of certain birth defects and support healthy fetal development. It’s easy to rely solely on supplements, but folate from food is absorbed effectively and can be part of a balanced, delicious diet. Leafy greens, legumes, and fortified grains bring this essential nutrient right to your plate.

Foods to Try: Spinach, kale, asparagus, lentils, and fortified cereals.

Nutrition doesn’t have to be a chore, even during IVF. By making small adjustments to the foods you already love, you’re not just supporting your fertility but also enjoying the flavors and textures that make eating such a joy. Making intentional swaps in your diet can nurture a healthier environment for conception and boost your chances with IVF. Reach out to learn more about how dietary guidance can align with your fertility goals.

15 Apr 2025

The journey of In Vitro Fertilization (IVF) in Nepal has emerged as a powerful narrative of hope for couples grappling with infertility. At Vatsalya, we are dedicated to not only advancing reproductive health services but also fostering dialogue around the intricacies of IVF. This post delves into the challenges we face, shares inspiring success stories, and highlights the trends shaping the future of IVF in our country.

Challenges in IVF

Societal Stigma: Infertility often carries a heavy stigma in many communities, discouraging couples from seeking necessary medical support. Overcoming these societal barriers is essential for creating an environment where individuals feel empowered to pursue treatment without fear of judgment.

Limited Awareness and Accessibility: Despite growing awareness, many couples still lack a clear understanding of the available fertility treatments. Furthermore, access to high-quality IVF clinics is often limited, particularly in rural regions, which can delay critical interventions.

Financial Constraints: The cost of IVF can be daunting for many families. With limited insurance coverage for fertility treatments, couples may face significant financial hurdles, emphasizing the need for more affordable options and broader insurance support.

Cultural Influences: Deep-rooted cultural beliefs can influence decisions around fertility treatments. It is vital to educate communities about the science of IVF and its potential to transform lives, helping to dismiss myths and encourage informed decision-making.

Inspiring Success Stories

At Vatsalya, we have been privileged to witness numerous success stories that illuminate the resilience of those on the fertility journey. One standout story involves a couple who, after experiencing multiple unsuccessful attempts at natural conception, turned to our clinic. Through our personalized IVF treatment plan, they welcomed their first child, a moment that transformed their lives and filled them with joy.

Another remarkable case is that of a woman battling Polycystic Ovary Syndrome (PCOS). After receiving tailored care and IVF treatment at Vatsalya, she joyfully welcomed twins into her family. Her journey underscores the importance of individualized care in achieving successful outcomes in fertility treatment.

Promising Future Trends

The future of IVF in Nepal is bright, driven by several emerging trends that promise to enhance patient care:

Technological Innovations: Advances in technology, including preimplantation genetic testing (PGT) and artificial intelligence (AI), are revolutionizing IVF practices. These innovations improve success rates and enable more personalized treatment strategies.

Enhanced Accessibility: Ongoing efforts to expand access to fertility clinics, especially in remote areas, are essential. Collaborations between healthcare providers and community organizations can facilitate outreach initiatives that educate and empower couples facing infertility.

Holistic Care Approaches: Acknowledging the psychological aspects of infertility is becoming increasingly important. Clinics are adopting holistic care models that incorporate counseling, support groups, and wellness programs, ensuring comprehensive support for patients.

Policy Advocacy: As awareness of infertility grows, there is a collective push for policy changes that support fertility treatments. Advocating for insurance coverage and financial assistance for IVF can significantly ease the burden on couples seeking help.

Conclusion

At Vatsalya, we are committed to providing compassionate care and advancing reproductive health in Nepal. By sharing stories of hope, addressing the challenges faced, and embracing the trends shaping the future of IVF, we can help create a more inclusive community for individuals and couples seeking to realize their dreams of parenthood. Together, let’s make IVF a viable and accessible option for all who seek it.